Tag Archives | sleep

Hypnotherapy: change the way you think while you sleep

There’s no such thing as a ‘born worrier’, says clinical hypnotherapist Fiona Brennan, who runs an online course aimed at changing mindsets. It’s not that long ago the consensus regarding brain development was that your brain was programmed at childhood, and further development in adulthood simply did not happen. So if you believed or were […]

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Could You Be Hypnotized into Better Sleep?

By Robert Rosenberg, DO Published Jun 25, 2014 The place of hypnosis in sleep medicine has been a subject of debate for many years. A few studies have shown its usefulness in conditions such as nightmares, sleep terrors, bedwetting, sleepwalking, and insomnia. However, few if any of these studies have been based upon anything other […]

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Teens Who Get Little Sleep, Are Glued To Digital Devices And Don’t Exercise Could Face Psychiatric Risks

It may not come as too much of a surprise that more teens who use substances experience mental health conditions, such as anxiety and depression, than people who don’t engage in those activities. But a new study has identified some other, more innocuous-seeming lifestyle habits that also seem to raise psychiatric risks. Researchers from the […]

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