Tag Archives | life

Hypnotherapy Transformed My Life

How One Little Mindset Tweak Transformed My Life For many years, I thought of myself as someone who is NOT a public speaker. Sitting at the introvert end of the scale, I often found myself quaking in my boots at the thought of merely introducing myself in a work meeting, let alone standing up in […]

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Gut-directed group hypnotherapy improved quality of life in patients with IBS | Gastroenterology

Patients with refractory irritable bowel syndrome indicated better illness-related quality of life after undergoing gut-directed group hypnotherapy in addition to medical treatment in a recent study. Researchers randomly assigned 100 adult patients with refractory IBS to receive either supportive talks with medical treatment (SMT, controls) or to undergo 10 weekly 45-minute sessions of gut-directed group hypnotherapy (GHT) […]

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