Tag Archives | Jane Ann Covington

I Tried Hypnotherapy to Deal With My Skin-Picking Issue

Below is a great article about how hypnotherapy can help with anxiety. Anxiety can present itself in many ways and a lot of people don’t even realize their habits and behaviors are caused by anxiety. Hypnosis and hypnotherapy can be dynamically powerful to help individuals in many ways. Realize your Full Potential Highest Self with […]

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Breaking the Cycle of Anxiety with Hypnosis, Hypnotherapy, Education, Coaching by Jane Ann Covington

Although anxiety comes from fear, the cycle of anxiety does NOT typically originate from a physical response nor a “chemical imbalance.”  This fact is why hypnosis and hypnotherapy, along with specific supportive methods can help you rewire your brain, your perception and your responses to life! The reason hypnosis can help is that anxiety is […]

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Fear of Spiders? by Jane Ann Covington

What can we do when we live in the world with “bugs and spiders”? A well trained certified hypnotist can help! This article explains one perspective as to why some have these fears, but most little boys, for instance, would find these creatures fascinating to play with unless the child learned to be afraid from […]

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Misophonia: Hypnosis Can Help!

I recently came across an ABC news story, about a young lady with a rare condition called misophonia.  The condition makes even the slightest everyday sounds unbearable.  Few people are even aware of the condition, let alone the fact that hypnosis can be helpful in many cases. Even though people with this kind of ailment […]

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Positive Effects of Quitting Smoking

Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years… 20 Minutes after quitting, your heart rate drops. 12 Hours after quitting, the amount of carbon monoxide in your blood drops to normal. 2 Weeks to 3 Months after quitting, your heart attack risk […]

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Step Into Your Vision

Step Into Your Vision Here’s a sneak peek at the introduction from Jane Ann’s new book, Step Into Your Vision, release date May 16, 2012 at 10pm EST on Amazon!  Remember to buy your copy then to get over $800 in free gifts from the co-authors! “I am going to be a fireman,” “I want […]

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Spotlight on Fears: Public Speaking

By Jane Ann Covington Welcome to the first in a series of short articles about different patterns of worrying, anxiety or fears, and what to do about them.  This month’s topic:  the fear of public speaking. Fear of public speaking is one of the top fears facing a large number of people.  Many sufferers report […]

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