Tag Archives | insomnia

Hypnotherapy Can Help with Insomnia

Hypnotherapy for insomnia may help patients relax and fall into an undisturbed slumber. In a 2014 study published in the journal Sleep, women who listened to a sleep-promoting audio tape containing hypnosis cut their awake time by two-thirds, and spent 80 percent more time in deep sleep compared to women who didn’t do hypnotherapy. Hypnosis […]

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