by Jane Ann Covington (c) 2012 Recently I had a client ask me, “When Do Adults Stop Learning?“. The good news is that for most of us the answer is NEVER! Learning may require a bit more exposure, concentration and practice as we age, but we can and will continue to learn throughout our lifetime. […]
Tag Archives | Hypnotism
Tips on Staying Balanced by Lowering Stress from Jane Ann Covington
Most of us spend a good portion of the work day in a seated position. Driving our cars, sitting at our desks; we don’t move much. I am always amazed at how tiring sitting at my desk for long periods of time can really be. Maybe you feel stressed and fatigued at the end of […]
5 Tips for Stress Relief, Plus Bonus Tip
1. Breathe deeply, often: Oxygen is a great relaxant, stabilizer, and energizer. Most people take short upper chest breaths which causes shoulder, neck, and back tension and causes you to take in only about 30% of the oxygen you need. Instead, practice breathing correctly as if you had a hose that runs from your nose […]
We’re moving to a new location!
This is a hectic but exciting day for us here, as we finish up a few last minute packing and organizing tasks. Today is our last day in this office! We will open up Monday morning in our brand new office, at the beautiful Piedmont Center. We are excited to be starting 2012 in such […]
ABC News: Hypnosis Helps Woman Lose 95lbs
As Americans gain girth, and yo-yo dieting or diet pills rarely have lasting effects, many are at a loss when it comes to losing weight. The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older — more than 60 million people — […]
Jane Ann Covington’s Insight #1 – There is Nothing Wrong With You!
Welcome to the first in a series of 10 practical and helpful insights about life, success, and the power of the mind! Check back next week for Insight #2, or simply fill out a web form and we will add you to our regular mailing list. Enjoy! Insight #1: There is Nothing Wrong With You! […]
What is Hypnotism?
What is Hypnotism? By Jane Ann Covington Hypnosis is being a concentrated and/or focused state of suggestibility and/or accessibility, yet in our subconscious mind. What hypnotism is not: It is not controlling another person. A person in hypnosis is not unconscious nor out of control. In fact, all hypnosis is self hypnosis. Most of us […]
How Can Hypnosis Help Overweight Adults, Teens and Children?
The most significant and fundamental part of any weight issue is in the emotional basis for the out-of control feeding frenzy behavior that comes after negative feelings, coupled with low self-esteem – all in an attempt to feel better (get it: comfort food?). Being overweight is rarely all about bad eating habits or addictions to […]
You Think Smoking Relaxes You? Try Hypnosis!
What’s the Problem? There are at least 4,000 ingredients in every cigarette. Around 500 of them are known to be toxic and/or poisonous causing vast, often devastating stress to your body and brain. With all those ingredients and toxins, your immune system is constantly called upon to work hard to help you survive. In time, your […]
No pain…for the first time in years!
“My back has not hurt since we worked on it. I just spent ten hours driving to Baltimore…with NO pain! The first time in YEARS and I am not surprised! Thank you!” –B. P., Georgia
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