Below is a great article about how hypnotherapy can help with anxiety. Anxiety can present itself in many ways and a lot of people don’t even realize their habits and behaviors are caused by anxiety. Hypnosis and hypnotherapy can be dynamically powerful to help individuals in many ways. Realize your Full Potential Highest Self with […]
Tag Archives | Hypnotism
Mayo Hypnosis Clinic
Hypnotherapy can succeed where other methods fail. Hypnotherapy is the powerful combination of therapy and hypnosis that enables faster, easier, and more profound change. Change is easier than you think. The reason you have not succeeded to change yet is not because you cannot change, it is due to the fact that you have not […]
Relief from Depression Using Hypnosis Shown in Research by Jane Ann Covington
(c) Jane Ann Covington, 2012 Depression is more common than most people realize and is a serious problem in the United States. Worldwide, depression affects about 121 million people and is a leading cause of disability. Of course, everyone is sad and suffers loss from time to time, but depression is different and most often […]
Brain Research Starting to Catch Up with Stress Research by Jane Ann Covington
Stress is a real culprit in all things. And, it’s our own stress responses, lack of coping skills, lack of options in the moment, that tends to harm others and our self. Whether we want to feel better, behave in successful ways, have successful outcomes, stress and our coping responses can make us or break […]
Misophonia: Hypnosis Can Help!
I recently came across an ABC news story, about a young lady with a rare condition called misophonia. The condition makes even the slightest everyday sounds unbearable. Few people are even aware of the condition, let alone the fact that hypnosis can be helpful in many cases. Even though people with this kind of ailment […]
Positive Effects of Quitting Smoking
Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years… 20 Minutes after quitting, your heart rate drops. 12 Hours after quitting, the amount of carbon monoxide in your blood drops to normal. 2 Weeks to 3 Months after quitting, your heart attack risk […]
Spotlight on Fears: Public Speaking
By Jane Ann Covington Welcome to the first in a series of short articles about different patterns of worrying, anxiety or fears, and what to do about them. This month’s topic: the fear of public speaking. Fear of public speaking is one of the top fears facing a large number of people. Many sufferers report […]
When Do We Start Learning?
by Jane Ann Covington (c) 2012 The truth is we start learning in the womb, long before we’re born. Long before we’re able to mimic the adults around us. Everything a mom-to-be does is shared with her unborn child biochemically, building specific neuronal connections and preferences. What she eats, drinks, thinks, believes, feels, perceives, fears, […]
New Book to Be Released April, 2012
Jane Ann was invited to write a chapter, along with 31 more amazing professionals titled: Step into Your Vision – Top Business Leaders Share Their Goal Setting Secrets Watch for details on the official release date next month, or contact us to pre-order your copy today! Here is what one of Jane Ann’s clients had […]
5 Tips on Setting & Achieving Your Goals
by Jane Ann Covington (c) 2012 Assumption: Most people think they are the only person who procrastinates like they do. Truth: Almost everyone procrastinates on one thing or many or most! So you’re not alone. Problem: Procrastination! When we procrastinate several negative things happen: we feel ineffective and just plain bad about our self, often […]
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