What can we do when we live in the world with “bugs and spiders”? A well trained certified hypnotist can help! This article explains one perspective as to why some have these fears, but most little boys, for instance, would find these creatures fascinating to play with unless the child learned to be afraid from […]
Tag Archives | Anxiety & Stress
Relief from Depression Using Hypnosis Shown in Research by Jane Ann Covington
(c) Jane Ann Covington, 2012 Depression is more common than most people realize and is a serious problem in the United States. Worldwide, depression affects about 121 million people and is a leading cause of disability. Of course, everyone is sad and suffers loss from time to time, but depression is different and most often […]
Brain Research Starting to Catch Up with Stress Research by Jane Ann Covington
Stress is a real culprit in all things. And, it’s our own stress responses, lack of coping skills, lack of options in the moment, that tends to harm others and our self. Whether we want to feel better, behave in successful ways, have successful outcomes, stress and our coping responses can make us or break […]
Misophonia: Hypnosis Can Help!
I recently came across an ABC news story, about a young lady with a rare condition called misophonia. The condition makes even the slightest everyday sounds unbearable. Few people are even aware of the condition, let alone the fact that hypnosis can be helpful in many cases. Even though people with this kind of ailment […]
Tips on Staying Balanced by Lowering Stress from Jane Ann Covington
Most of us spend a good portion of the work day in a seated position. Driving our cars, sitting at our desks; we don’t move much. I am always amazed at how tiring sitting at my desk for long periods of time can really be. Maybe you feel stressed and fatigued at the end of […]
5 Tips for Stress Relief, Plus Bonus Tip
1. Breathe deeply, often: Oxygen is a great relaxant, stabilizer, and energizer. Most people take short upper chest breaths which causes shoulder, neck, and back tension and causes you to take in only about 30% of the oxygen you need. Instead, practice breathing correctly as if you had a hose that runs from your nose […]
Fear of Flying & Other Uncomfortable Blocks
Jane Ann Covington, BA, CCHT, RBT for The Piedmont Review “It scares me to death to just think about getting on a plane!” This client has a fear of flying. She’s been through all the conventional attempts to deal with her fear–from self medication (alcohol), prescriptions and therapy, education about flying, to shear avoidance–all in […]
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