Lighten Up will help you make a significant change in your behavior. Diets Don’t Work! EFFECTIVELY MAKE LONG TERM CHANGE with this proven and deeply relaxing reconditioning program.
For best results, listen to Recording #1 once or twice daily for the first 14 days. On the 15th day, begin listening to Recordin #2 one to two times per day for the next 14 days. You may want to listen to both recordings all night long. After the first 30 days, listen daily to the recording that best supports you the most effectively that day.
Be patient with yourself knowing that you probably have years of old unhelpful patterns to override. You will most likely notice yourself feeling fuller faster within a few days. Remember your stomach is located just above your waistline and is supposed to be the size of your fist. Look at your fist to clearly define the amount of food to put on your plate. Suggestion: use a small plates to keep from over eating.
This digital download includes 2 recordings.
Recording #1 – Shrink Your Stomach and Help You Make Better Choices for a Healthy Body! – Do not listen to this while driving or using machinery!
Recording #2 – Awaken Your Metabolism and Get Moving – Do not listen to this while driving or using machinery!