How hypnosis helped me tackle my crippling anxiety

We’re a nation of worriers and negative thinkers, but can we reprogram our brains to make us more upbeat? hypnosis helped me tackle my crippling anxiety

I’m sitting at my dressing table, looking myself dead in the eye and thinking the same three words over and over again – ‘free’, ‘excited’, ‘relaxed’. I feel more than a little stupid, but making affirmations out of words that describe the emotions I felt at a brilliant time in my life is supposedly one of the crucial stages of hypnotising myself happy. hypnosis helped me tackle my crippling anxiety

Ireland seems to have become a nation of negative thinkers in recent years – or has it ever really been any other way? Perhaps it’s the effects of the recession, the disillusionment with those in power or maybe it’s just the endlessly disappointing weather, but banging on about the power of positivity has never really been our thing. We’re more of a “Sure this is how it is” race, the type to just get on with things rather than look for a solution to our unhappiness for fear of losing the run of ourselves entirely. hypnosis helped me tackle my crippling anxiety

I’ve always been a pretty highly strung person and, often, I actually thrive on stress, on deadlines, on being busy – it’s part of my personality. However, over the past couple of years, my anxiety levels had slowly crept up and my mood down, and the slightest perceived insult or mistake would set off a chain of worrying in my brain which would build and build. hypnosis helped me tackle my crippling anxiety

Have you ever felt like the bottom just fell out of the Earth? That your life as you know it is over, and you’re free-falling, completely out of control? Your breath is short, your head is spinning and you’re drenched in sweat. It feels like every nerve ending in your body has been lit, and you’re spiralling down – all you want to do is hide away from sight until it’s all over. If you know what I’m talking about, it’s likely you too have suffered an anxiety attack. hypnosis helped me tackle my crippling anxiety

When it happened to me for the first time, it came as a great shock. Then in February of this year, things went swiftly south. My anxiety was near-constant. There were days when I didn’t want to leave the house or see my friends and family. I couldn’t focus, couldn’t read, couldn’t do any of the things I normally enjoyed, and I felt desperate – I just wanted to be fixed. And then I discovered hypnotherapy. hypnosis helped me tackle my crippling anxiety

After a couple of weeks, I noticed myself feeling better. I wanted to eat well, to go to the gym, to leave the house and go to my office instead of working from the couch. My fiancé noticed I was singing more, sleeping in less. I still had my moments of being hit with paralyzing anxiety, but without really doing much, the color was coming back in to my life. hypnosis helped me tackle my crippling anxiety

Of course, it’s different for everyone. Some people are truly clinically depressed, and need therapy, medication, or both. But for someone like me who’d hit a rocky patch and was struggling, this was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself. hypnosis helped me tackle my crippling anxiety

Article Via: http: The independent

Atlanta’s Top Rated Hypnotherapy Expert Jane Ann Covington