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Our deepest fear

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. […]

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To Live Fully

TO LIVE FULLY MEANS LIVING PASSIONATELY, PEACEFULLY, JOYFULLY AND HELPFULLY, WHILE CELEBRATING AND PLAYING AT THIS GAME OF LIFE. IN ORDER TO DO THIS, LOOK AT YOUR LIFE FROM A HIGHER PERSPECTIVE RATHER THAN GETTING CAUGHT UP IN THE DAY-TO-DAY INCONSEQUENTIAL MATTERS. LOVE ALL ASPECTS OF YOUR LIFE, BE GRATEFUL FOR YOUR CHALLENGES FOR THEY […]

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Health and Water

Health and water. Incredible as it seems, water is quite possibly the single most important catalyst in weight loss. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce […]

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Choice and Happiness

 An excerpt from The Paradox of Choice by Barry Schwartz, PhD Choice and Happiness (Chapter 5) Freedom and autonomy are critical to our well-being and choice is critical to freedom and autonomy. Nonetheless, though modern Americans have more choice than any group of people ever has before, and thus, presumably, more freedom and autonomy, we […]

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Worth Doing

Worth doing. Modern life is pretty crazy; Too much stress, too much information, too much speed, too much too much. And many of us are so relentlessly busy. Who has time to read all the self-help books that get churned out every season? Can’t we somehow boil it all down into something we have time […]

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Brain Cells Do Re-grow, Study Confirms

Brain cells do re-grow, study confirms. Here’s hope for those who fear they lost too many brain cells to youthful dissipation: Research at Cornell University have demonstrated that cells from an area of the brain essential for learning and memory can regenerate in a laboratory dish. In the future, the discovery might lead to strategies […]

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What is hypnosis used for?

What is hypnosis used for? Hypnosis is a powerful tool for personal change and is applicable to a variety of issues including, but not limited to:   Weight Control Stop Smoking Eating Disorders Dental Anxiety and Anesthesia Phobias Anxiety Negative Self-Talk Chemical Dependency Co-Dependency Issues Self Esteem Dysfunctional Relationship Patterns Pre-Menstrual Syndrome Fears Fear of […]

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TO HYPNOTIZE OR UN-HYPNOTIZE?

People find hypnosis a fascinating subject. Most have developed a lot of assumptions and sometimes fears about what hypnosis is and how it works, in addition to what it can or cannot do. Historically a great deal of mystery and “magic” has been attached to “hypnosis,” speaking to the heretofore lack of scientific research yielding […]

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What really happens in the mind during hypnosis?

Let’s take the mystery out of hypnosis. Hypnosis is a completely natural state of mind. Although you may not have been formally hypnotized before, you have experienced this state of mind on a daily basis. In reality, we are all already hypnotized. Aren’t we all programmed from childhood, our environment, our parents, schools, culture, ourselves–our […]

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Here’s How To Cut High School Suicide Attempts 23%

Whether young or mature, exercise has been shown to boost emotional and physical well being. The following research report is shared with you for your benefit and for our young people. Be sure to also check in to see if anyone of any age is experiencing bullying.  And remember we must guard against bullying ourselves […]

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