Hypnosis to Stop Smoking On NBC 11 Alive 6 pm News

Congratulations, Jane Ann! Today, Jane Ann was on the 6 o’clock news on Atlanta’s 11 Alive. She was featured in a story about hypnosis as a very effective method to stop smoking. In fact, her success rate is 95%! Today a law went into effect increasing the national sales tax from 39 cents to $1.01 a pack, motivating many people to give up smoking, once and for all. Go here to see the print story. Want more information about our services? Go to our Stop Smoking GUARANTEED! page or contact us here!

When smokers try to stop with other methods they suffer misery and depression caused by the feeling that they are being deprived of a pleasure or a crutch. The beauty of hypnosis, and the way we use hypnosis in particular, is that it removes this feeling of deprivation. It removes the need, and the desire, to smoke. You won’t need useless aids, gimmicks, or substitutes. No nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All that you have to do with hypnosis is sit back in a nice comfortable chair, and relax. It doesn’t get much easier than that!

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Hypnosis Gets to Root of Weight Issue and Food Addiction

One of today’s callers wants to lose weight with hypnosis and hynotherapy.  In the FREE 20 minute phone consultation I had with her, she shared with me that she is an ”emotional eater”.  

Together we discussed what might be the unconscious drive underneath her emotional eating.  We quickly determined that the first real issue to tackle and resolve was her anxiety pattern that had been driving her emotional eating pattern and ultimately her over weight problem. Her eating pattern was a form of self hypnosis and self medication, followed by guilt, shame, and helplessness.

She is now very excited about using hypnosis and hypnotherapy to end the cycle of destruction that she’s been struggling with for so many years, i.e., conscious or unconscious unhealthy eating patterns due to her underlying anxiety.  

She began to understand that dealing with her anxiety could improve her entire life and relationships, starting with herself.  She could also see that by taking back control of her own life with the use of hypnosis, she could finally take charge of her eating behavior.

And, it made sense to her that without dealing with the anxiety first, the hypnosis for weight loss would be a mere band-aid, at best, or as she’d done in the past, turn to another dysfunctional pattern to seek comfort when she felt anxious or worried.

As I always say, “All addictions are our attempt to give to ourself”….including food addictions!  The Covington Hypnosis Method process is the most effective method we know of to get to the root cause, create relief, and develop new options––new patterns that work for the greater good of our clients.

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Hello World! Students learning effective Hypnotherapy skills!

Welcome to our new hypnosis website!  Special thanks to Denise and Randy for helping make the new site professional, attractive, and user friendly.

Thank you for visiting today.  I am so excited that I am learning to blog and will be able to communicate with you on a regular basis.

What’s Happening? I am in the middle of my 2009 Hypnotherapy Certification Training with absolutely wonderful students. Each student brings such richness, diversity and personal experience, curiosity, and wisdom to the entire class creating even more benefit for everyone.

This past weekend, I taught them the hypnosis process for helping people lose weight, stop smoking, overcome fear of flying and test taking anxiety, as well as utilize power learning, and much more.

The students were particularly excited to learn the hypnosis process of accessing their own Full Potential Highest Self and personally received coaching from me to become skilled at helping others do the same.  Their future clients, as mine have, will find this skill alone to be invaluable.

Be Blessed, Be Empowered!  Jane Ann

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To Hypnotize or Un-Hypnotize?

Jane Ann Covington, BA, CCHT, RBT
for Maui Ana

People find hypnosis a fascinating subject. Most have developed a lot of assumptions and sometimes fears about what hypnosis is and how it works, and about what it can or cannot do. Historically a great deal of mystery and “magic” has been attached to “hypnosis“. Lack of scientific research has left us with many misconceptions regarding this powerful phenomena.
Occasionally people suggest to me that they either cannot be hypnotized (even if they wanted to be) or they don’t think they could be hypnotized because they are too strong willed and don’t want anyone to control them. I get a good laugh from this perspective. Let me tell you why.

The question that one should ask is not “Can I be hypnotized?”, rather the question is “Am I willing to be un-hypnotized from my own hypnosis?”

For instance, from around the 4th month in our mother’s womb, our brain wave patterns become detectable, We are learning in measurable ways. Before we are born, we are quite familiar with mom’s and dad’s voices, as well as others that we’ve been exposed to. During gestation, we are also constantly being bathed in the emotional biochemistry of our mother’s emotions, as well as the energetic field of the outside world. Unseen experiences are often remembered decades later, only to be acknowledged with amazement. We, in essence, are being hypnotized into a unique perspective.

Almost all of how adults respond emotionally is unconsciously programmed into us by the age of six, and the majority of the programming occurs by the age of three. Because our “conscious, logical, analytical mind” is not developmentally mature enough at these early ages to be aware of these decisions and perceptions we took on as children, we do not experience these as choices in terms of “who we are” now.

Only through awareness and exposing ourselves to new options can we create new potential and express a new reality for ourselves. Otherwise, we tend to obliviously rush through life accepting our quirks and so forth as “just who we are”, as if our responses were all biologically pre-programmed. In fact, they are a result of learned behavior.

As children we were unable to see the bigger picture and had no opportunity to experience a broad range of humans expressing as healthy role models. No, most of us were pretty much in the small microcosm called “our family,” and assumed that the limited point of view of our parents was the “truth” about ourselves and about life itself.

In college, studying psychology, I learned that however we are when we are young, we become more that way as we age-unless we develop awareness, give ourselves new options, and consciously (with effort) choose to change.

The latest brain/learning research indicates that more than 99% of what humans learn is learned unconsciously. We must become aware of ourselves. We must “be awake”, as Jesus says, and “be mindful”, as Buddha suggests. As we awaken to our expressed nature, as we begin to look within ourselves, and perhaps through the reflections of those around us, we will start to see patterns. These patterns are simply programs that seemed an appropriate response or a mirroring of those around us from some time back in our history, but they may no longer serve us.

If the brain does anything well, it creates great patterns/programs. These are a form of hypnosis. Of course, a lot of this hypnosis is positive and appropriate. Yet, we fail to realize that we are hypnotized by the many fears from our parents and society. We fear that we are not enough, and that we are “just the way we are”, implying that not much can be done about it.

NOT SO! Humanity has slowly been awakening to it’s higher nature, and to its unlimited God-Self within. As the phrase goes, “With God all things are possible.” When we begin to awaken to the power that lives, not outside of ourselves, but within, we will also awaken to the consciousness that we have more choices to create, to evolve, and to demonstrate the greater potential of who we are.

We must begin to understand that we have all been hypnotized from the earliest times. We’ve even been told to fear being hypnotized. Little wonder we fear our true selves. We have been unconsciously trained, hypnotized into thinking that we are not enough and never can be.

Frankly, it’s not a matter of whether one can be hypnotized or not, because we simply are. So, the question becomes not can I, but “Will I set myself free and awaken to un-hypnotize myself from my own self-hypnosis?”

We can awaken from our old, unconsciously learned hypnosis into our powerful, unlimited potential, to choose how and what we wish to become and be. The past does not have to equal the future.

Above all else, we are learning beings. We can learn to reawaken (unhypnotize) and consciously re-program our selves with a new inner vision where true control, true choice, and true fulfillment can be made manifest.

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What’s Holding You Back?

Jane Ann Covington, BA, CCHT, RBT
for the Piedmont Review

Humans are notorious for arguing for their limitations. I learned early in my career that how we are when we’re young, we tend to become more so as we grow older…. unless we consciously change. Most of us know that changing some aspects of ourselves would be a good thing, but we just don’t know how or even what to do. Often, the harder we try to change, the more we feel like a failure. Sometimes, there’s like a block inside and we don’t even know what is holding us back.

The common denominator in our life is our mind, albeit conscious and subconscious.

In comes a 57 year old businessman who had cancer and was in the process of retiring on disability. He felt angry inside a lot of the time. He was very surprised at discovering from his unconscious, as reported in hypnosis regression: “I’m three years old. I’m in the living room with Mama and Daddy, and my older brother. I’m scared. My parents are arguing, yelling, and I’m afraid. I hate my father.” Stressful! At that very early age, my client’s environment had already colored his perception with fear and anger.

Even though the client had long ago learned to curb his destructive behavior around others from court ordered anger management classes and the medication he’d been on for years, he still felt angry and toxic inside. He originally came to see me because he’d heard that hypnosis might help a person with cancer.

He’s since learned new ways of thinking and believing, instead of blaming those around him, or the circumstances of life. He’s also had a great deal of stress relief by letting go of old hurts and unconscious fears. Perhaps more importantly, he’s learning to see life more clearly and to make more mature choices. He’s also learning to access new options that allow him to experience a variety of emotions that are more balanced and appropriate. He can now feel fear, anger, confusion, joy, curiosity, love, and more. He’s getting healthier in all kinds of ways.

So you might ask what does your childhood have to do with your life now? Here’s the answer: How most people act emotionally as an adult was programmed into them by age six, and most of that by age three. Researchers tell us that early childhood and, recently discovered, that pre-teen years are when most of our unconscious patterns become ingrained in our psyche and will continue throughout our lifetime…if we don’t do something about our old programming.

Another client, a 42 year old teacher with an uncontrollable eating habit reports in hypnosis regression: “I’m twelve years old. I’m in the den on the couch eating a bag of potato chips. My parents and sister and brother are also watching TV. I’m feeling really bad about myself. I’m on the cheerleading squad. I’m overweight. I feel really self conscious. Dad keeps telling me to ‘eat whatever I want, just don’t get fat.’ I wish I could do something, but I just don’t know what to do.” Stressful!

In the big picture of her life it turned out that her Dad’s comment closely resembled her own internal conflict of going on one diet after another, but in the end eating uncontrollably. In fact, this woman had always been shocked to see herself in the mirror nearly 100 pounds overweight.

Only when she was able to visit the source of the unconscious pattern through hypnosis was she able to make and hold on to a more mature perspective. Twenty five years of self criticism and dieting over. She has control now, makes appropriate choices, and is succeeding. Stress Relief!

We’ve all heard the notion that people consciously sabotage themselves because they must like to suffer. I don’t buy this shallow perspective. Truth is, it’s not enough to want to change.

Change is stressful because it goes against our programming, whether we accomplish our goal or not, or because we don’t change. Early subconscious conditioning is typically stronger than our conscious mind alone can easily overcome. The conscious mind is only ten percent of our brain. The subconscious mind is the other ninety percent of the brain.

Stress is what your mind and body experience in reaction to life. Starting from birth, or even while still in the womb as when our parents are fearful, smoke, drink, or get angry, stress can build. Reflecting to the other end of life, stress is often experienced in anticipation of the unknown aspects of death, some 50 years or more beyond our current age.

But stress can be found everywhere in between as well. Stress is born of a mind filled with beliefs, perceptions, and experiences that are frequently unhelpful, inaccurate, or offer quite limited interpretations of humanity and our own options for living.

It’s good to question our beliefs, perceptions, and behaviors. What beliefs and attitudes are blocking you? Are you anxious when meeting people, afraid to fly or speak in public? What stops you? Your mind!

For all of us who struggle to make changes in our lives, or want to give up, take heart. Just as the problem is in the mind, so is the answer. All behavior comes from learned responses. If we are being driven by something that no longer serves us, we can certainly learn something else. It may take work, but hypnosis make it much easier. Overall learning it’s really much different than when we were children. We just stopped thinking it was ok to keep trying something new.

Hypnosis with a trained expert in the field offers a new, faster option for learning new ways of seeing the world. Find ways to create new choices that are more easily integrated. Whether you want to loose weight, release fears, stop smoking, stop anxiety in its tracks, free yourself from criticism and negative self talk. For these and all other issues, remember the mind is the common denominator.
How are you using this powerful tool you have? To help you expand in life, or to keep you on a path that leads you into a rut! Don’t get the rut mixed up with your path.

Feeding your mind new ideas, new challenges, new options can help create the life that is wanted! Read more, listen to educational programs, helpful tapes and CD’s, go to lectures. Continuing to learn will help keep you younger long and make you more interesting to those around you, and to yourself.

WAKE Up and smell the options!

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Fear of Flying & Other Uncomfortable Blocks

Jane Ann Covington,  BA, CCHT, RBT
for The Piedmont Review

“It scares me to death to just think about getting on a plane!” This client has a fear of flying. She’s been through all the conventional attempts to deal with her fear–from self medication (alcohol), prescriptions and therapy, education about flying, to shear avoidance–all in an attempt to make the necessity of flying an experience that she can live with.

In Atlanta alone hundreds of thousands of people have this and/or other fears that stop them from fully living their life every day. Fear can affects us mentally and emotionally, as well as physically, socially, and even financially.

A specific circumstance or even anticipation leading to anxiety, in addition to the fear of failure, can stop people from acting on an opportunity that could greatly enhance the quality of their life. Excessive fear can make you feel paralyzed, numb, lightheaded, unable to catch your breath, make your heart feel like it’s going to jump out of your chest. Scary, often unrealistic beliefs can make your mind go blank, make you feel sick to your stomach, give you a throbbing headache and more, but mainly you feel totally out of control.

What greatly compounds the problem is an additional fear of looking foolish in the eyes of others backed up by being criticized for being irrational. For instance, statistics show that flying is much safer than driving, yet they easily drove themselves to our appointment.

Most of my clients are pretty successful in their overall life. They’re smart enough to have figured out that a fear such as the fear of flying mostly has to do with how they are thinking about their fear, especially when measured against the perception of others.

The good news is that most of our fears are learned responses. But telling people or yourself to “change your thinking” or “chill out” doesn’t make it any easier for these folks. When you think about it, that’s usually easier said than done.

Even more terrifying to many is that this out-of-control, anxious, total mind-body feeling can seem to come out of the blue. Nevertheless, the feeling is actually generated in our minds from our imagination and what we focus on. Then thoughts become habits; habits become patterns; patterns become knee jerk reactions.

When the client’s history is carefully reviewed there is often a moment in time when they typically have frightfully misinterpreted the world around them, or their own inner world, and perceive themselves to be out of control. This is where the problem begins.

My client, now age 42, amazed at her own recollection of the first time she had that same feeling, reports in hypnosis, “I am 16. My family and I are traveling to Hawaii for the first time. Everyone is excited. As we approach Honolulu, we hit turbulence and the plane feels like it’s going to drop out of the sky. Suddenly my heart feels like it’s in my throat. I can’t catch my breath. I am feeling sick to my stomach. I am scared that after all those hours on the plane, it will crash.”

After that experience, and increasingly over the years, every time my client would even think about taking a flight she would not only have the same feeling, but it had gotten worse and worse. Just the thought of flying would send her over the edge feeling overwhelmingly anxious by the time she came to see me.

Of course, these same reactions are common in people who develop fear of driving after an accident, fear of public speaking or making that presentation at the next meeting, fear of leaving that relationship that isn’t working for you or your partner, meeting new people out socially, and more.

Fortunately, there are ways to move beyond the old debilitating glitch back into balance. The goal, in this case, is for her to become comfortable with flying; to learn an appropriate response that allows freedom to act according to current conditions and goals rather than react in response to previous circumstances.

There’s no magic that can turn the tide and set her free. However, when taken through a very specific reeducation process including education, coaching, hypnosis, hypnotherapy, personal discovery, awareness, time, integration, and retraining with a little outside mindwork/homework, it may seem almost like magic because it can typically be accomplished over a 30 day period.

Although the client is coming to me to have me influence them, one of the most effective methods of the work we do is that they learn to influence themselves more appropriately. This regaining of control of themselves goes a long way to transforming their prior irrational response.

So, in the end, success is most often achieved by reeducating the conscious, logical mind along with retraining the subconscious mind’s reaction to flying.

Almost always, clients report how much easier and faster the change came when compared to their original expectation of what it would take, given the years they suffered with the problem. This is good! And, there is hope……because the mind is the common denominator in all that we do and all that we are!

Jane Ann Covington can be reached at Center for Developing Mastery (404) 442-8700 for more information or to schedule an appointment. She is a certified hypnotherapist, life coach, speaker, producer, writer, and educator. She is featured on the new CD Mastering Stress Overnite. She may also be accessed online at www.hypnosisinstitute.com

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We can help you succeed in school and learning!

Memory & Concentration

“Going back to school at age 39 scared me to death. I was overwhelmed with studying and test taking. I got all nervous and couldn’t remember anything. I only wish I had seen Jane Ann when I started. I am doing great now.”
      – D. Carigent

“My son was doing poorly with concentration in school. He just couldn’t focus and would forget to take his homework to school with him. Now, he’s organized and relaxed with improved concentration. Better grades, too!”<>
      – P. Emile

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WebMD Article: Hypnosis Goes Mainstream

Check out this article at WebMD…   HypnosisGoes Mainstream

Jane Ann is one of the featured hypnotherapists in the article:

“Covington uses hypnosis to help people enhance their lives by creating needed changes, building confidence, controlling habits and addictions, and even developing creativity and intuition. She’s been doing this for more than 25 years, she tells WebMD. All hypnosis is self-hypnosis, she says.”

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