Would you like to get relief from stress, anxiety, depression, self-sabotage, guilt, and anger?
“The stress was killing me. I feel like myself again; thanks to a few sessions of hypnosis and hypnotherapy, along with learning how to easily and effectively help myself. Thank you, Jane Ann Covington.” ~ A. Knight, Atlanta, Georgia
Problem: Are you suffering from chronic stress in your professional or personal life…or both? Anxiety when you have to “perform” or generalized anxiety with fear of making mistakes? Worry that you might not be good enough? Do you sometimes scare your self with the “what if’s”? Fears? Depression that comes and goes…or won’t go away at all? Do you wake up dreading your day? Do you have nightmares? What keeps you up at night and creates sleeplessness, insomnia? Anger (both seemingly provoked or unprovoked anger)? Do you have a tendency to blame others or your self when life doesn’t go right for you? How about guilt?
And, what’s worse, the symptoms of chronic or even momentary anxiety, or traumatic stress often become physical as well as emotional, and can harm our body, shorten our life, affect our relationship with self and others. These stress symptoms are most often major contributors to physical issues such as IBS, fibromyalgia, pain, nervousness, lack of energy, headaches, teeth grinding, nail biting, poor memory, weight gain, stuttering, lower immune system, hormonal issues, cancer…to name a few.
Further, symptoms of stress, anxiety, anger and depression are often contributors to self-sabotage, low self-esteem, negative self talk, self-criticism, lack of focus, trouble learning, pre- and post-operative anxiety, and bad habits like smoking to self-medicate and emotional eating to self soothe.
Solution: Since all behavior comes from thought (conscious, but primarily unconscious), the fastest way to change your behavior and reactions that cause the stress, anxiety, anger, worry, insomnia, and bad habits is to change your perception, your beliefs; change the way you think about what goes on in your life and yourself, leading to a change in your reactions to life and how you feel about yourself.
Our short-term, proven program using techniques such as coaching, education, hypnosis, hypnotherapy have proven to be among the most effective tools for dealing with and rewiring the brain away from excessive stress, anxiety, depression, self-sabotage, guilt, and anger toward Success and Freedom. Whether you are in Atlanta, Georgia, across the country, or around the world, I can help you!
How do I know you offer the right help for me?
Answer: All relationships with people needs to be a good fit, especially where you already may feel vulnerable and frustrated that you haven’t been able to overcome your issue(s) yourself, or that you’ve sought out help that didn’t really change your experience or your skills. Of course you want the right help for you! That’s why the initial Free consultation in person, by phone or by Skype™ is so you can decide that for yourself.
The Covington Method stops the stress, fear and struggle with a proven method that works for 95% of my clients that fully participate to set them self free! Need to eliminate bad habits or stop smoking, too?–No withdrawals either! I have an overall 95% success rate on helping my clients change their mind and their behavior for their greater good.
I’m Jane Ann Covington. Admittedly, I’m a different route than traditional options. Instead, I provide short-term, results-oriented support. I have over 35 years experience in clinical hypnosis, as a clinical hypnotherapist, certified coach (health coach and life coach), whole brain learning educator–helping set people free from unwanted, destructive patterns to live the life they were meant to live. Awaken your dreams within and the get out of your own way to achieve success!
Call me at (404) 442-8700 today for a free 30-minute consultation in person at my office in Atlanta, Georgia, or by phone from anywhere in the U.S., or by Skype™ from anywhere in the world.
PS. Check out the research report from Mayo Clinic Reviews for Hypnosis Study Results
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